Mind Over Mood: How to Master Your Feelings with CBT Techniques
When it comes to managing our emotions, thoughts, and behaviors, the book Mind Over Mood: Change How You Feel by Changing the Way You Think stands out as one of the most practical and effective guides ever written. Authored by Dennis Greenberger and Christine A. Padesky, this book introduces...
Read moreMind Over Mood: Change How You Feel – Book Sale Now Live in the USA!
In today’s fast-paced world, managing emotional well-being is more crucial than ever. Whether you’re dealing with anxiety, depression, anger, or stress, having the right tools can make all the difference. That’s why the bestselling workbook Mind Over Mood: Change How You Feel has become a staple for mental health...
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